<aside> 👋🏼 How to use this template: Use this template to document and record your emotions throughout the week, and see where you can improve.
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<aside> 1️⃣ Step 1: Friendly reminder: Set a reminder on your phone to keep track of your mood :)
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<aside> 2️⃣ Step 2: I know setting up new things are overwhelming, so pull out favourite playlist, and block off an hour to alter the months you’ll be tracking.
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<aside> 3️⃣ Step 3: Ready, set, track your emotions. We have helpful resources as well! 🏁
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<aside> 💖 “Talk to yourself like someone you love.” – Brene Brown
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Table of contents
Replace image with your pet :)
<aside> 💖 Inhale and exhale. Maybe play your favourite playlist as we walk you through the template.
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<aside> 💖 I’ll help you every step of the way, so you’re not overwhelmed. The emojis below are references to better understand the emotions you’ll select every day of the week.
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Emotion reference
<aside> 😊
Happy
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<aside> 😢 Sad
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<aside> 😶 nothing
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<aside> 😡 angry
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<aside> 2️⃣ Howdy! I’m still here 😉 Let me help you arrange your template to suit you better. Highlight the date + emojis, then Right click on → 6 dot icon to duplicate table below
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Week 1
<aside> 1️⃣ Sun
<aside> 1️⃣ Mon
<aside> 2️⃣ Tues
<aside> 3️⃣ Wed
<aside> 4️⃣ Thur
<aside> 2️⃣ Sat
Week 1